Building muscle for stage | Emma Bowman - Posing & Fitness Coach

Comp prep OFF SEASON done the RIGHT way! Tam came to me EARLY and wanting to make serious gains in her OFF SEASON! She’s been given a specific training program to work on the areas she needs to for Fitness Model. We have increased her calories to an amount that would make a grown man cry, and she is KILLING it! Sitting on around 2400 and SMASHING her training, this is 8 weeks worth of GAINS for stage. I can’t wait to start shredding her down SLOWLY for comp season 2018! So so proud of this #fitmum and her trusting the process 100%. ??