This gorgeous client is now eating more, training with weights instead of cardio and has completely reshaped her midline. This pic is on 8 weeks in to her 12 week program. Look at that waist!

Yaz has competed as a bikini athlete before. This time, prepping with me, we built her up over 6 months which covered her 'off season' as well as the shred phase for stage. The aim was to bring her more shape for the Sports Model division. We have built up her back,...

Currently working to build up her physique for stage, we are changing body composition for LEAN GAINS! Down 2.25kg in 4 weeks but also incorporating heavy lifting at rep and sets to BUILD muscle. Looking forward to seeing what this girl can bring to stage 2019!

How did we reach way beyond her bodyweight goals? We ditched the refined sugar, I calculated macros to fit her physique and goals and she stuck to the tailored training program 100% all in 12 weeks! Dropping at least 3 dress sizes, loving the food and feeling...

Holly has overcome more than most...but no matter what, her continued drive and focus for improving her health has turned her life around. Being a young mum and only just having her 2nd baby 14 weeks prior, Holly came to me for help. Battling chronic illness and...

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This is 8 weeks of dedication to training and nutrition for this busy working mum of 3 little ones! So proud of how far she has come in such a short amount of time. Tailoring her training to cater for a chronic back injury and also considering the weakness through her...

Tania contacted me after she decided to finally put her health first! Being so busy with her horses and full time shift work, bad habits had crept in over the years. Now, she has a new found love of the gym and easily finds time to incorporate healthy eating and...

Client transformation over 12 weeks on my lifestyle programming. Being an office worker and having never lifted weights, she has now completely changed her body composition and lifestyle. By INCREASING her calories and working off tailored macros to fit her own body...

More than just a CLIENT 8 WEEK MIND AND BODY TRANSFORMATION?? . This woman is TRUE INSPIRATION. It shows you... anyone can overcome adversity through never giving up! I’m blown away by this lady ??? This is her story written to me: "2001: Diagnosed with Rheumatoid...

4 week transformation! Yes you heard it..4 weeks! This client has stuck to the customized training and nutrition, dropped substantial body fat, tightened and toned but most importantly, regaied that lost confidence and mojo. Sometimes things in our life derail us and...

Tams 6 month transformation to build up lagging body parts for a better stage result! Tam is a truly dedicated client who did her off season RIGHT. Coming to me early enough for us to build her muscle through a tailored nutrition and training program, she made...

Coming to me only a short time before her competition date, this busy mum does a lot of international travel and works so hard. We managed to drop over 4.5 kg in 2 months and customise her training so she trained smarter. Results speak for themselves. She has...

Client transformation over 12 weeks on my lifestyle programming. Being an office worker and having never lifted weights, she has now completely changed her body composition and lifestyle. By INCREASING her calories and working off tailored macros to fit her own body...

Comp prep OFF SEASON done the RIGHT way! Tam came to me EARLY and wanting to make serious gains in her OFF SEASON! She's been given a specific training program to work on the areas she needs to for Fitness Model. We have increased her calories to an amount that would...

6 week client progress from Zsuzsi, a member of Team Emma Bowman! She has made significant strength gains by sticking to her training program and finding a love and passion for the healthy lifestyle. Following my customised training and nutrition LIFESTYLE program...

It's not all about weight loss... and it's not all about the outside transformation either. My incredibly dedicated client Kati changing her mindset, trusting the process, eating MORE and gaining MUSCLE for a STRONGER, HEALTHIER physique. Kati came to me underweight...

Kasia's 12 week transformation! Coming to me after falling ill with Ross River Virus, her aim was to increase lean muscle, tone up and drop body fat. Look at her now 3 months later! In following my training and nutrition advice, customised to her dietary requirements...

Check out these changes achieved in 4 weeks! Through sticking to her customised training and eating plan, this beautiful Team Emma Bowman client and Mum, is SMASHING her goals! We have managed to remodel her body through specific training techniques and finding the...

PROUD COACH ALERT! Check out my incredible client @sarahwoofwoof 12 week comp prep transformation! Waist, thighs, shoulders, glutes, back... we improved her whole package and all done with keeping her calories as HIGH as we could through the 'comp shred' process with...