Strong shapes for this sports model competitor | Emma Bowman - Posing & Fitness Coach

Yaz has competed as a bikini athlete before. This time, prepping with me, we built her up over 6 months which covered her ‘off season’ as well as the shred phase for stage. The aim was to bring her more shape for the Sports Model division. We have built up her back, legs and glutes to give her more of a muscular look. She is such a hard worker in the gym and has put in 110% and more to her customised training and nutrition. So excited to see her hit this division.