Nov 5, 2017
Check out these changes achieved in 4 weeks! Through sticking to her customised training and eating plan, this beautiful Team Emma Bowman client and Mum, is SMASHING her goals! We have managed to remodel her body through specific training techniques and finding the RIGHT macros to suit her needs. She is now eating MORE food than ever has toned her physique and even reduced the appearance of cellulite on her thighs! She is learning how to let go of past food fears and finding life/health balance through LEARNING how to manage her intake and exercise output.
Sep 4, 2017
PROUD COACH ALERT! Check out my incredible client @sarahwoofwoof 12 week comp prep transformation! Waist, thighs, shoulders, glutes, back… we improved her whole package and all done with keeping her calories as HIGH as we could through the ‘comp shred’ process with SMART macro management, a customised training plan and 24/7 support! LEAN GAINS BABY!!! Super excited to see her hit the @icn_sa stage in 2 weeks time! Even prouder to say she’s part of TEAM EMMA BOWMAN and has stuck to the 3 core principles of everything I stand for, DEDICATION, DETERMINATION and DISCIPLINE through POSITIVE MINDSET and management, you WILL get RESULTS! Well done Sarah!
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