Comp prep, eating more, training smarter | Emma Bowman - Posing & Fitness Coach

Coming to me only a short time before her competition date, this busy mum does a lot of international travel and works so hard. We managed to drop over 4.5 kg in 2 months and customise her training so she trained smarter. Results speak for themselves. She has successfully stuck with her reverse diet post comp, bringing her calorie range up higher than ever and not putting on excess body fat. Well done to this incredible sports model!