Description
24 weeks & 12 month packages
- Analysis of current exercise program and food intake
- Customised 7 day training program for on/off season
- muscle gain, body shaping and shredding down for competition
- Customised meal plan/flexible plan (including scheduled refeed/diet breaks when needed)
- Weekly FaceTime/online ‘check in’
- Discounted face to face 45 min or ZOOM posing coaching
- Peak week nutrition, suppliment, training advice
- Personal, at venue (South Australia) and remote back stage support
- Prompt online contact, support, informal and formal check ins
- Team group posing discounts
- Regular group and individual ZOOM accountability calls
- Exclusive invitation to Team Face Book page group support, social events, engagement & tips
- Learn HOW to eat, maintain & manage different meals & food preferences
- Supplement, tanning, hair, makeup, spray tanning, bikini and heel discounts
- Reverse diet advice and plan
- Instalment plans available
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