Description
24 weeks & 12 month packages
- Analysis of current exercise program, calorie and food intake
- Customised 7 day training program for on/off season
- muscle gain, body shaping and shredding down for competition
- Customised meal plan/flexible plan (including scheduled refeed/diet breaks when needed)
- Weekly online check in via online form and voice message/text
- Optional face call 1 x per month for check in
- Discounted face to face 45 min or Zoom posing coaching
- Peak week customised nutrition plan, supplement, training advice
- Personal, at venue (South Australia) and remote back stage support (1 x comp). Extra comps avail at extra charge
- Online contact, mindset support, informal and formal check ins
- Special Team group posing discounts
- Exclusive invitation to Team Face Book page group support, social events, engagement and tips
- Learn HOW to eat, maintain and manage different meal and food preferences
- Supplement, tanning, hair, makeup, spray tanning, bikini and heel discounts
- Reverse diet advice and mindset awareness and plan
- Instalment plans available
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