Description
LIFESTYLE NUTRITION + TRAINING
- Analysis of current exercise program and food and calorie intake
- Customised training program for weight loss, muscle gain, body shaping through my app where you can log your results
- Customise your own meal plan including your favourite foods or use my customised meal plan
- Weekly online ‘check ins’ with diet and training adjustments based on bio feedback markers
- Online contact, support and informal ‘accountability’ check ins
- Exclusive invitation to Team Face Book page group support, engagement and inside tips
- Receive your macro count so you learn HOW to eat and maintain your results. I want to EDUCATE you as you go
- Weekly payment plan over 12 weeks
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